Prosciutto Open Sandwich
Nutritional Overview
An open-faced sandwich made with rye bread, prosciutto, cheese, and a small amount of pesto. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Prosciutto Open Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto Open Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Prosciutto Open Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Prosciutto Open Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prosciutto Open Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto contributes 90 calories (31% of total calories).
• Protein sources: Rye bread, Prosciutto, Cheese provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Prosciutto
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pesto sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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