Prosciutto Avocado Plate
Nutritional Overview
This plate contains arugula, half an avocado, prosciutto, and a potato pancake. All visible ingredients are included. Sugar is estimated from the avocado and potato. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prosciutto Avocado Plate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Prosciutto Avocado Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Prosciutto Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prosciutto Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prosciutto Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (34% of total calories).
• Protein sources: prosciutto provide essential amino acids for muscle health.
• Energy sources: avocado, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
prosciutto
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
yuca
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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