Prosciutto Arugula Pizza
Nutritional Overview
A slice of thin-crust pizza topped with tomato sauce, mozzarella cheese, prosciutto, and fresh arugula.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Prosciutto Arugula Pizza provides moderate energy and can fit well into most balanced meal plans.
• Prosciutto Arugula Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Prosciutto Arugula Pizza is an excellent energy source for active individuals and athletes.
• Prosciutto Arugula Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prosciutto Arugula Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
prosciutto
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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