Propudding med banan & frön
Nutritional Overview
En skål med propudding toppad med skivad banan, chiafrön och pumpafrön. Högt proteininnehåll och balans mellan fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Propudding med banan & frön contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Propudding med banan & frön provides 20g of protein, supporting muscle growth, repair, and satiety.
• Propudding med banan & frön provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Propudding med banan & frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Propudding med banan & frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Propudding (vanilj) contributes 120 calories (32% of total calories).
• Protein sources: Propudding (vanilj), Chiafrön provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Propudding (vanilj)
125gr
Protein: 14g
| Carbs: 3g
| Fat: 4g
Chiafrön
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Pumpafrön
20gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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