Propud Protein Shake 500g
Nutritional Overview
Propud protein shake with high protein, moderate carbs, low fat, suitable for muscle recovery and a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Propud Protein Shake 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Propud Protein Shake 500g provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Propud Protein Shake 500g is an excellent energy source for active individuals and athletes.
• Propud Protein Shake 500g contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Propud Protein Shake 500g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 250 calories (50% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk, Whey Protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
300gr
Protein: 15g
| Carbs: 15g
| Fat: 7g
Whey Protein
150gr
Protein: 26g
| Carbs: 10g
| Fat: 3g
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