Päron, tomater & ost
Nutritional Overview
Måltiden består av ett päron, körsbärstomater och en bit parmesanost. Näringsvärden för varje ingrediens har uppskattats baserat på typisk vikt och innehåll. Sockerinnehållet kommer främst från päronet. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Päron, tomater & ost provides moderate energy and can fit well into most balanced meal plans.
• Päron, tomater & ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Päron, tomater & ost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Päron, tomater & ost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Päron, tomater & ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmesanost contributes 110 calories (44% of total calories).
• Protein sources: Parmesanost provide essential amino acids for muscle health.
• Energy sources: Päron, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Päron
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Körsbärstomater
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Parmesanost
30gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
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