Prânz cu legume și carne
Nutritional Overview
O masă compusă din legume proaspete (castraveți și roșii), legume sotate, pui prăjit și o chiftea de vită. Valorile nutriționale sunt estimate, iar unele ingrediente precum uleiul pentru gătit au fost incluse estimativ.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prânz cu legume și carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prânz cu legume și carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Prânz cu legume și carne provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Prânz cu legume și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prânz cu legume și carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prăjit contributes 200 calories (43% of total calories).
• Protein sources: pui prăjit, chiftea de vită provide essential amino acids for muscle health.
• Energy sources: pui prăjit, legume sotate (ceapă, dovlecel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castraveți
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pui prăjit
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
legume sotate (ceapă, dovlecel)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
chiftea de vită
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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