Prăjitură proteică
Nutritional Overview
Pare a fi o prăjitură proteică cu ciocolată și umplutură, aproximativ 75 gr, pe baza ambalajului vizibil. Valorile sunt estimate din imagine și din informațiile parțiale de pe ambalaj. Nu se observă toate ingredientele exacte, iar valorile lipsă au fost setate la 0 unde nu au putut fi confirmate direct.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Prăjitură proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prăjitură proteică provides 20g of protein, supporting muscle growth, repair, and satiety.
• Prăjitură proteică provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Prăjitură proteică contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prăjitură proteică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de prăjitură proteică contributes 165 calories (65% of total calories).
• Protein sources: aluat de prăjitură proteică, umplutură de ciocolată provide essential amino acids for muscle health.
• Energy sources: aluat de prăjitură proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de prăjitură proteică
55gr
Protein: 14g
| Carbs: 16g
| Fat: 5g
umplutură de ciocolată
15gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
bucăți de ciocolată
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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