Prăjitură proteică
Nutritional Overview
Pare a fi o prăjitură proteică cu aromă de ciocolată și umplutură de ciocolată. Valorile sunt estimate pe baza ambalajului vizibil și a porției observate. Nu se văd toate ingredientele exacte, iar valorile lipsă au fost setate la 0 unde nu au putut fi confirmate direct.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Prăjitură proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prăjitură proteică provides 20g of protein, supporting muscle growth, repair, and satiety.
• Prăjitură proteică provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Prăjitură proteică contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Prăjitură proteică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de prăjitură proteică contributes 230 calories (92% of total calories).
• Protein sources: aluat de prăjitură proteică, umplutură de ciocolată provide essential amino acids for muscle health.
• Energy sources: aluat de prăjitură proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de prăjitură proteică
55gr
Protein: 14g
| Carbs: 22g
| Fat: 8g
umplutură de ciocolată
15gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
bucăți de ciocolată
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!