Prăjitură proteică
Nutritional Overview
O prăjitură proteică echilibrată, bogată în proteine, săracă în carbohidrați și cu grăsimi sănătoase provenite din semințe chia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Prăjitură proteică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prăjitură proteică provides 25g of protein, supporting muscle growth, repair, and satiety.
• Prăjitură proteică provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Prăjitură proteică contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prăjitură proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 70 calories (38% of total calories).
• Protein sources: ouă, proteină pudră provide essential amino acids for muscle health.
• Energy sources: ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
proteină pudră
10gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
ovăz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
chia
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
fructe de pădure
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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