Prăjitură cu fructe și cremă
Nutritional Overview
Această prăjitură conține făină, fructe de pădure, ou, zahăr, unt și cremă de vanilie. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Prăjitură cu fructe și cremă provides moderate energy and can fit well into most balanced meal plans.
• Prăjitură cu fructe și cremă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Prăjitură cu fructe și cremă is an excellent energy source for active individuals and athletes.
• Prăjitură cu fructe și cremă contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Prăjitură cu fructe și cremă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovaz contributes 94 calories (45% of total calories).
• Protein sources: Ou, ovaz, margele de branza provide essential amino acids for muscle health.
• Energy sources: Fructe de pădure, ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fructe de pădure
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
ovaz
25gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
margele de branza
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
praf de copt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
indulcitor myprotein
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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