Prăjitură cu fructe și cremă
Nutritional Overview
Această prăjitură conține făină de grâu, afine, zahăr, ou, unt și cremă de vanilie. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Prăjitură cu fructe și cremă provides moderate energy and can fit well into most balanced meal plans.
• Prăjitură cu fructe și cremă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Prăjitură cu fructe și cremă is an excellent energy source for active individuals and athletes.
• Prăjitură cu fructe și cremă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Prăjitură cu fructe și cremă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 100 calories (43% of total calories).
• Protein sources: ovaz, budinca proteica provide essential amino acids for muscle health.
• Energy sources: ovaz, mix de fructe de padure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
50gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
ovaz
20gr
Protein: 4g
| Carbs: 17g
| Fat: 3g
budinca proteica
30gr
Protein: 10g
| Carbs: 5g
| Fat: 1g
mix de fructe de padure
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
margele de branza
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
praf de copt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
îndulcitor de la my protein
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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