Pret A Manger Chicken Sandwich Half
Nutritional Overview
A half Pret A Manger chicken sandwich providing a balanced portion of lean protein from chicken, moderate carbs mainly from the bread, and moderate fats mainly from mayonnaise, suitable as a light meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pret A Manger Chicken Sandwich Half contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pret A Manger Chicken Sandwich Half provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pret A Manger Chicken Sandwich Half is an excellent energy source for active individuals and athletes.
• Pret A Manger Chicken Sandwich Half contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pret A Manger Chicken Sandwich Half provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 140 calories (42% of total calories).
• Protein sources: Chicken breast, Bread (white/wheat mix) provide essential amino acids for muscle health.
• Energy sources: Bread (white/wheat mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Bread (white/wheat mix)
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Mayonnaise or dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Lettuce & tomato
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!