Presunto com Pão Integral
Nutritional Overview
Refeição contendo 30g de presunto e 95g de pão integral, totalizando 327 kcal com boas quantidades de proteínas e carboidratos complexos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Presunto com Pão Integral contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Presunto com Pão Integral offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Presunto com Pão Integral is an excellent energy source for active individuals and athletes.
• Presunto com Pão Integral contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Presunto com Pão Integral provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 288 calories (88% of total calories).
• Protein sources: presunto, pão integral provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
presunto
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
pão integral
95gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
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