Prawn veggie soup
Nutritional Overview
Creamy prawn and vegetable soup made with coconut milk and white fish, offering high protein, moderate carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prawn veggie soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prawn veggie soup provides 33g of protein, supporting muscle growth, repair, and satiety.
• Prawn veggie soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Prawn veggie soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Prawn veggie soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prawns contributes 105 calories (33% of total calories).
• Protein sources: prawns, white fish, green peas provide essential amino acids for muscle health.
• Energy sources: green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prawns
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
white fish
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
mushroom
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
red pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coconut milk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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