Prawn Layered Salad
Nutritional Overview
This is a prawn layered salad with prawn cocktail sauce, pasta, cucumber, carrots, and sweetcorn. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Prawn Layered Salad provides moderate energy and can fit well into most balanced meal plans.
• Prawn Layered Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Prawn Layered Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Prawn Layered Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Prawn Layered Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 60 calories (32% of total calories).
• Protein sources: Prawns provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prawns
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Pasta
40gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Prawn cocktail sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrots
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweetcorn
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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