Prato variado saudável
Nutritional Overview
Prato variado com salada (alface, tomate, repolho, beterraba), abóbora, chuchu cozido, ovo cozido, carne bovina grelhada, frango grelhado, quiabo refogado com carne moída e molho de salada. Valores estimados, ingredientes com valores desconhecidos foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato variado saudável contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato variado saudável provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Prato variado saudável is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prato variado saudável provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato variado saudável is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 120 calories (26% of total calories).
• Protein sources: ovo cozido, carne bovina grelhada, frango grelhado, quiabo refogado com carne moída provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repolho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beterraba
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
abóbora
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chuchu cozido
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ovo cozido
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne bovina grelhada
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
quiabo refogado com carne moída
40gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
molho de salada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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