Prato saudável com legumes e ovo
Nutritional Overview
Prato composto por brócolis, ovo cozido, cenoura, purê de abóbora, beterraba, cebola roxa, queijo muçarela, cebolinha e alcachofra. Valores estimados; ingredientes com valores desconhecidos foram marcados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com legumes e ovo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato saudável com legumes e ovo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Prato saudável com legumes e ovo is an excellent energy source for active individuals and athletes.
• Prato saudável com legumes e ovo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável com legumes e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 70 calories (22% of total calories).
• Protein sources: brócolis cozido, ovo cozido, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: brócolis cozido, cenoura cozida, purê de abóbora, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócolis cozido
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cenoura cozida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
purê de abóbora
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
beterraba cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebola roxa crua
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo muçarela
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alcachofra cozida
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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