Prato saudável com frango
Nutritional Overview
Prato composto por ovo cozido, brócolis, frango grelhado e purê de mandioca. Valores estimados para 100g de cada ingrediente, exceto purê de mandioca (150g). Açúcar e proteína do purê estimados como 0 por falta de dados detalhados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com frango contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• High in fats (17g), Prato saudável com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purê de mandioca contributes 185 calories (39% of total calories).
• Protein sources: Ovo cozido, Brócolis, Frango provide essential amino acids for muscle health.
• Energy sources: Brócolis, Purê de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Brócolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Purê de mandioca
150gr
Protein: 0g
| Carbs: 30g
| Fat: 5g
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