Prato saudável com frango
Nutritional Overview
Prato variado com frango grelhado, frango cozido, cenoura ralada, pepino, vagem, palmito, brócolis, couve refogada, grão-de-bico e cogumelo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com frango contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com frango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• Prato saudável com frango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 150 calories (37% of total calories).
• Protein sources: frango grelhado, frango cozido provide essential amino acids for muscle health.
• Energy sources: cenoura ralada, grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
cenoura ralada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vagem
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
palmito
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
couve refogada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grão-de-bico
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
cogumelo
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
frango cozido
60gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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