Prato saudável com frango
Nutritional Overview
Prato balanceado com peito de frango grelhado, quinoa, legumes variados e molho amarelo. Alguns valores estimados devido à composição desconhecida do molho.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato saudável com frango contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato saudável com frango provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Prato saudável com frango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prato saudável com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Prato saudável com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (36% of total calories).
• Protein sources: peito de frango grelhado, quinoa cozida, ervilhas provide essential amino acids for muscle health.
• Energy sources: quinoa cozida, ervilhas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
quinoa cozida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
pepino
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis cozido
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ervilhas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pimentão vermelho
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cogumelos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho amarelo (desconhecido)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 9g
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