Prato misto com frango e feijão
Nutritional Overview
O prato contém frango grelhado, costela de cordeiro assada, feijão cozido com molho, brócolis, couve-flor e tomate cereja. Os valores são estimados e alguns ingredientes podem ter valores nutricionais aproximados ou desconhecidos, marcados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato misto com frango e feijão contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato misto com frango e feijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Prato misto com frango e feijão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Prato misto com frango e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato misto com frango e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 160 calories (39% of total calories).
• Protein sources: Frango grelhado, Feijão cozido com molho, Costela de cordeiro assada provide essential amino acids for muscle health.
• Energy sources: Feijão cozido com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
80gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
Feijão cozido com molho
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Costela de cordeiro assada
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Brócolis cozido
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Couve-flor cozida
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate cereja
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho/temperos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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