Prato de carne, legumes e linguiça
Nutritional Overview
O prato contém brócolis cozido, repolho cozido, bife de carne bovina grelhado e um pedaço de linguiça frita. Os valores são estimados e podem variar. Açúcar estimado a partir dos vegetais. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato de carne, legumes e linguiça contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Prato de carne, legumes e linguiça provides 28g of protein, supporting muscle growth, repair, and satiety.
• Prato de carne, legumes e linguiça provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Prato de carne, legumes e linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato de carne, legumes e linguiça provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina grelhado contributes 150 calories (44% of total calories).
• Protein sources: Brócolis cozido, Bife de carne bovina grelhado, Linguiça frita provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brócolis cozido
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Repolho cozido
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bife de carne bovina grelhado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Linguiça frita
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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