Prato de carne e salada
Nutritional Overview
Prato composto por carne bovina grelhada, abobrinha cozida, tomate, cebola roxa, laranja, rabanete e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Prato de carne e salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Prato de carne e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Prato de carne e salada provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Prato de carne e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Prato de carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 120 calories (44% of total calories).
• Protein sources: Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne bovina grelhada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Abobrinha cozida
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Laranja
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!