Prato com omelete e legumes
Nutritional Overview
Prato composto por omelete de ovo, batata doce cozida, beterraba ralada, tomate, pepino e couve. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prato com omelete e legumes contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Prato com omelete e legumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Prato com omelete e legumes is an excellent energy source for active individuals and athletes.
• Prato com omelete e legumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Prato com omelete e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelete de ovo contributes 140 calories (43% of total calories).
• Protein sources: omelete de ovo provide essential amino acids for muscle health.
• Energy sources: batata doce, beterraba ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelete de ovo
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
batata doce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
beterraba ralada
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
couve
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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