Pırasalı Börek ve Yoğurtlu Kabak
Nutritional Overview
Pırasalı börek is a savory pastry rich in carbs and fats, complemented by yogurt and zucchini providing protein and fiber. A balanced meal with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Pırasalı Börek ve Yoğurtlu Kabak provides moderate energy and can fit well into most balanced meal plans.
• Pırasalı Börek ve Yoğurtlu Kabak offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pırasalı Börek ve Yoğurtlu Kabak is an excellent energy source for active individuals and athletes.
• Pırasalı Börek ve Yoğurtlu Kabak contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pırasalı Börek ve Yoğurtlu Kabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pırasalı börek contributes 180 calories (66% of total calories).
• Protein sources: Pırasalı börek, Yoğurtlu kabak provide essential amino acids for muscle health.
• Energy sources: Pırasalı börek, Yoğurtlu kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pırasalı börek
120gr
Protein: 7g
| Carbs: 23g
| Fat: 6g
Yoğurtlu kabak
150gr
Protein: 5g
| Carbs: 11g
| Fat: 3g
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