Pranzo
Nutritional Overview
Pollo e patate: buon apporto proteico e saziante, carbo complessi, grassi moderati; zuccheri bassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coscia di pollo 1 patate 100 gr contributes 430 calories (100% of total calories).
• Protein sources: coscia di pollo 1 patate 100 gr provide essential amino acids for muscle health.
• Energy sources: coscia di pollo 1 patate 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coscia di pollo 1 patate 100 gr
250gr
Protein: 50g
| Carbs: 33g
| Fat: 11g
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