Pranzo
Nutritional Overview
Petto di pollo e formaggio fresco con pane integrale: alto in proteine, carboidrati moderati e grassi controllati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pranzo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pranzo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coscia di pollo affimicata con pane integrale 40 gr e formaggio fresco 20 gr contributes 330 calories (100% of total calories).
• Protein sources: coscia di pollo affimicata con pane integrale 40 gr e formaggio fresco 20 gr provide essential amino acids for muscle health.
• Energy sources: coscia di pollo affimicata con pane integrale 40 gr e formaggio fresco 20 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coscia di pollo affimicata con pane integrale 40 gr e formaggio fresco 20 gr
100gr
Protein: 30g
| Carbs: 20g
| Fat: 14g
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