Pranzo
Nutritional Overview
Pranzo bilanciato con proteine, carboidrati complessi e grassi salutari, ricco di fibre e nutrienti naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Pranzo provides moderate energy and can fit well into most balanced meal plans.
• Pranzo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Pranzo is an excellent energy source for active individuals and athletes.
• Pranzo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane ai 4 cereali vivo meglio una fetta contributes 90 calories (36% of total calories).
• Protein sources: pane ai 4 cereali vivo meglio una fetta, zuppa di zucca frullata 300 gr, un uovo sod provide essential amino acids for muscle health.
• Energy sources: pane ai 4 cereali vivo meglio una fetta, zuppa di zucca frullata 300 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane ai 4 cereali vivo meglio una fetta
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
zuppa di zucca frullata 300 gr
300gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
un uovo sod
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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