Pranzo
Nutritional Overview
Pasto bilanciato con alta proteina, carboidrati complessi e verdure, ideale per energia e salute muscolare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pranzo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pranzo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto 140 gr contributes 280 calories (70% of total calories).
• Protein sources: pollo arrosto 140 gr, broccoli 140 gr, fetta di pane integrale provide essential amino acids for muscle health.
• Energy sources: broccoli 140 gr, fetta di pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto 140 gr
140gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
broccoli 140 gr
140gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
fetta di pane integrale
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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