Pranzo
Nutritional Overview
Pasto bilanciato con proteine magre, carboidrati moderati e grassi sani, ideale per un pasto nutriente e saziante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pranzo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes con ricotta 100 gr contributes 220 calories (52% of total calories).
• Protein sources: crepes con ricotta 100 gr, polpetta di pollo 80 gr provide essential amino acids for muscle health.
• Energy sources: crepes con ricotta 100 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crepes con ricotta 100 gr
100gr
Protein: 9g
| Carbs: 25g
| Fat: 8g
fungo ripieno 40 gr
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
polpetta di pollo 80 gr
80gr
Protein: 18g
| Carbs: 5g
| Fat: 7g
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