Pranzo
Nutritional Overview
Pasto bilanciato ricco di proteine, con verdure e carboidrati complessi, basso contenuto di zuccheri, adatto a una dieta sana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranzo contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pranzo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pranzo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pranzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pranzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hamburger di carne magro contributes 200 calories (45% of total calories).
• Protein sources: piselli, carciofi e patate in umido, hamburger di carne magro, fetta di pane proteico jaus provide essential amino acids for muscle health.
• Energy sources: piselli, carciofi e patate in umido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piselli, carciofi e patate in umido
200gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
hamburger di carne magro
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
fetta di pane proteico jaus
50gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
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