Pranz
Nutritional Overview
Prânz echilibrat cu proteine bune, carbohidrați moderați și grăsimi sănătoase, conține ou, brânză de oaie, castravete și pâine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pranz contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pranz offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pranz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pranz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pranz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou pragit,castravete,branza de oaie,paine contributes 350 calories (100% of total calories).
• Protein sources: ou pragit,castravete,branza de oaie,paine provide essential amino acids for muscle health.
• Energy sources: ou pragit,castravete,branza de oaie,paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou pragit,castravete,branza de oaie,paine
150gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
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