prajitura peoteica
Nutritional Overview
Prajitura proteică, bogată în proteine, cu ingrediente naturale, conține zaharuri naturale din iaurt, ou și brânză de vaci.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• prajitura peoteica contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! prajitura peoteica provides 54g of protein, supporting muscle growth, repair, and satiety.
• prajitura peoteica provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• prajitura peoteica contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! prajitura peoteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt proteic 200g ,1 ou, 15 g amidon, 180g cottage cheese, 10 g seminte pin contributes 430 calories (100% of total calories).
• Protein sources: iaurt proteic 200g ,1 ou, 15 g amidon, 180g cottage cheese, 10 g seminte pin provide essential amino acids for muscle health.
• Energy sources: iaurt proteic 200g ,1 ou, 15 g amidon, 180g cottage cheese, 10 g seminte pin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic 200g ,1 ou, 15 g amidon, 180g cottage cheese, 10 g seminte pin
415gr
Protein: 54g
| Carbs: 25g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!