Öppen smörgås med kalkon
Nutritional Overview
Två öppna smörgåsar med fullkornsbröd, kalkonpålägg, ost, sallad, tomat, basilika och svarta sesamfrön. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Öppen smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Öppen smörgås med kalkon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Öppen smörgås med kalkon is an excellent energy source for active individuals and athletes.
• Öppen smörgås med kalkon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Öppen smörgås med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (44% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Basilika
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta sesamfrön
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Smör (på brödet, uppskattat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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