Äppelpaj med yoghurt
Nutritional Overview
Denna tallrik innehåller äppelpaj med havregryn, smör, socker, kanel och en portion naturell yoghurt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj med yoghurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelpaj med yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Äppelpaj med yoghurt is an excellent energy source for active individuals and athletes.
• Äppelpaj med yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Äppelpaj med yoghurt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 108 calories (34% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Havregryn, Socker, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Havregryn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Naturell yoghurt
120gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
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