Pozole blanco
Nutritional Overview
Este platillo es un pozole blanco tradicional con maíz pozolero, carne de cerdo, lechuga, rábano y caldo. Algunos valores nutricionales han sido estimados por observación visual y pueden variar ligeramente. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pozole blanco contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pozole blanco provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pozole blanco is an excellent energy source for active individuals and athletes.
• Pozole blanco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pozole blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 180 calories (46% of total calories).
• Protein sources: maíz pozolero, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: maíz pozolero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maíz pozolero
150gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
carne de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo de cerdo
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!