Povrtna salata sa semenkama
Nutritional Overview
Na dasci su razne sveže povrće i semenke: spanać, matovilac, šargarepa, žuta paprika, celer, peršun, paradajz, beli i crveni luk, suncokretove i bundeva semenke. Sve vrednosti su procenjene, a količine nisu poznate. Ukupne kalorije su zbir svih sastojaka. Ovo je izuzetno zdrava salata sa visokim healthScore 10.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Povrtna salata sa semenkama contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Povrtna salata sa semenkama offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Povrtna salata sa semenkama provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Povrtna salata sa semenkama provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Povrtna salata sa semenkama is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suncokretove semenke contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
spanać
Protein: 0g
| Carbs: 0g
| Fat: 0g
matovilac
Protein: 0g
| Carbs: 0g
| Fat: 0g
šargarepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
žuta paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
celer
Protein: 0g
| Carbs: 0g
| Fat: 0g
peršun
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradajz
Protein: 0g
| Carbs: 0g
| Fat: 0g
beli luk
Protein: 0g
| Carbs: 0g
| Fat: 0g
crveni luk
Protein: 0g
| Carbs: 0g
| Fat: 0g
suncokretove semenke
Protein: 0g
| Carbs: 0g
| Fat: 0g
bundeva semenke
Protein: 0g
| Carbs: 0g
| Fat: 0g
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