Pouletschnitzel mit Salat
Nutritional Overview
A balanced meal of 250g chicken schnitzel paired with fresh arugula, tomatoes, and a corn salad, providing high protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pouletschnitzel mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pouletschnitzel mit Salat provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pouletschnitzel mit Salat provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pouletschnitzel mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pouletschnitzel mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pouletschnitzel contributes 400 calories (69% of total calories).
• Protein sources: Pouletschnitzel, Mais Salat provide essential amino acids for muscle health.
• Energy sources: Pouletschnitzel, Mais Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pouletschnitzel
200gr
Protein: 44g
| Carbs: 6g
| Fat: 12g
Rukola
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Tomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais Salat
80gr
Protein: 7g
| Carbs: 15g
| Fat: 6g
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