Poulet Wraps César
Nutritional Overview
Deux wraps contenant 100g de poulet, salade, tomates cerises et sauce césar, apportent une bonne source de protéines avec une quantité modérée de glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet Wraps César contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet Wraps César provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet Wraps César is an excellent energy source for active individuals and athletes.
• Poulet Wraps César contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet Wraps César provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wraps contributes 200 calories (43% of total calories).
• Protein sources: Poulet, Wraps provide essential amino acids for muscle health.
• Energy sources: Wraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wraps
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Salade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce César
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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