Poulet, œufs et salade betterave
Nutritional Overview
Ce plat contient du blanc de poulet, des œufs brouillés, une salade de betterave et maïs, de la levure nutritionnelle et un peu d'huile/épices. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, œufs et salade betterave contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, œufs et salade betterave provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet, œufs et salade betterave is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet, œufs et salade betterave provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, œufs et salade betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 140 calories (30% of total calories).
• Protein sources: Œufs brouillés, 150gr betterave, 75gr blanc poulet provide essential amino acids for muscle health.
• Energy sources: 25 gr mais, 150gr betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Assaisonnement (huile, épices)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
25 gr mais
25gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
150gr betterave
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
75gr blanc poulet
75gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
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