Poulet, œufs et orange
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des œufs frits et des tranches d'orange. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, œufs et orange contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, œufs et orange provides 49g of protein, supporting muscle growth, repair, and satiety.
• Poulet, œufs et orange provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet, œufs et orange provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, œufs et orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 210 calories (47% of total calories).
• Protein sources: Blanc de poulet, Œufs frits provide essential amino acids for muscle health.
• Energy sources: Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Œufs frits
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Orange
130gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!