Poulet, taboulé, carottes
Nutritional Overview
Ce plat comprend du blanc de poulet grillé, du taboulé, des carottes râpées et du céleri rémoulade. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, taboulé, carottes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, taboulé, carottes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, taboulé, carottes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, taboulé, carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, taboulé, carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (35% of total calories).
• Protein sources: Blanc de poulet grillé, Taboulé, Céleri rémoulade provide essential amino acids for muscle health.
• Energy sources: Taboulé, Carottes râpées, Céleri rémoulade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Taboulé
80gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Céleri rémoulade
70gr
Protein: 6g
| Carbs: 9g
| Fat: 8g
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