Poulet, surimi et salade
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du surimi, une salade de concombre avec oignon rouge et un peu de crème légère, ainsi que des tomates cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la crème sont approximés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, surimi et salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, surimi et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, surimi et salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, surimi et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, surimi et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (49% of total calories).
• Protein sources: Blanc de poulet grillé, Surimi provide essential amino acids for muscle health.
• Energy sources: Surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Surimi
60gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
Concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate cerise
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Crème légère (pour salade)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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