Poulet sauté épicé
Nutritional Overview
Plat composé de morceaux de blanc de poulet sautés avec de la sauce barbecue. L'huile utilisée pour la cuisson est estimée mais ses calories sont inconnues, donc fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté épicé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté épicé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauté épicé provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Poulet sauté épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauté épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 275 calories (74% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: sauce barbecue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
sauce barbecue
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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