Poulet sauté aux œufs
Nutritional Overview
Un plat riche en protéines composé de blanc de poulet sauté, d'œufs brouillés, de tomates cerises et de graines de chia, assaisonné avec de l'huile d'olive.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté aux œufs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté aux œufs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauté aux œufs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet sauté aux œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet sauté aux œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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