Poulet sauté aux légumes
Nutritional Overview
Plat composé de morceaux de poulet sautés avec pommes de terre, poivrons rouges, oignons, ail, tomate, huile végétale et épices. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauté aux légumes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauté aux légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet sauté aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet sauté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (46% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Pommes de terre
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Épices et herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ail
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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