Poulet sauté aux légumes
Nutritional Overview
Ce plat contient du blanc de poulet sauté avec du chou, des carottes, de l'oignon rouge, un peu d'huile végétale, des herbes fraîches et de la sauce soja. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer, valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet sauté aux légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet sauté aux légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauté aux légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet sauté aux légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauté aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 120 calories (55% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
chou
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon rouge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
herbes fraîches
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce soja
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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