Poulet sauce tomate et pommes de terre
Nutritional Overview
Ce plat contient du poulet, des pommes de terre, de la sauce tomate et un peu d'huile végétale. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce tomate et pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce tomate et pommes de terre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet sauce tomate et pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet sauce tomate et pommes de terre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet sauce tomate et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (44% of total calories).
• Protein sources: Poulet, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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