Poulet sauce, salade, patate
Nutritional Overview
Ce plat comprend du poulet avec sauce brune, patate douce rôtie, salade de laitue iceberg et tomates cerises avec vinaigrette légère, eau et épices. Les valeurs pour l'eau et les épices sont estimées à 0 car elles n'apportent pas de calories significatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce, salade, patate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce, salade, patate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet sauce, salade, patate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet sauce, salade, patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce, salade, patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauce brune contributes 220 calories (47% of total calories).
• Protein sources: Poulet sauce brune provide essential amino acids for muscle health.
• Energy sources: Poulet sauce brune, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet sauce brune
120gr
Protein: 26g
| Carbs: 6g
| Fat: 9g
Patate douce rôtie
90gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices/herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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